Why Weight Loss Surgery is Not What You Expect

If you think that a weight loss surgery is your answer to no effort slimming – think again. Surgical weight loss is not another quick fix to lose weight and look attractive without even trying. It is in fact, a commitment that is undertaken by a patient to limit his or her food intake, observing a healthy diet and exercising regularly after surgery – for as long as you shall live.

Weight loss surgery is an option for overly over-weight people to become healthy again and reduce their risk of developing weight-related disease such as diabetes, high blood pressure, cancer and heart complications. Many of surgical weight loss patients turn to surgery after they have exhausted conventional weight loss methods that usually involve repeatedly losing and gaining weight over and over again.

Being overly heavy can effect quality of life and one’s self esteem, not to mention health. Surgical weight loss can be a viable alternative to be in control for people who have excess weight of 1/5 from their ideal body weight. In fact, according to large-scale studies, weight loss surgery can significantly lower the risk of premature death in obese people by as much as 40%.

The outcome of weight loss surgery can vary from one patient to another. It all depends on how well the body adapt and how disciplined you are when following post surgery diet and workout program. Evidently, surgical is not a set and forget short cut to deal with excess weight. However, by joining a support group, you will be able to discover yummy recipes that you still get to enjoy.

Your diet will change forever as your body have. For example, if you have a lapband surgery, your calorie intake perday is only limited to 1000 to 1200. Since there is only so much food you can tolerate, choosing nutritious food over empty calories become very important. You’ll also need to take supplements for the rest of your life to ensure that you get proper nutrition.

It is also important to know that you may not be able to tolerate certain kind of food post surgery. Any junk food that carry empty calories are completely prohibited. Although there are no guarantees, on an average, patients usually lose about 60 to 80 % of their excess fat in 18 months following surgery.

Graphic Design: Degree Or No Degree?

Through my design career I have come across many job adverts for a graphic designer 'with a degree'. It always made me feel a little frustrated – "If I do not have a degree do you automatically assume I will not be good enough to join your company?". Surely a designer's portfolio and / or experience should say more than a piece of paper with a qualification on it.

I studied for a higher national diploma in graphic design at college and when the course finished I had the chance of pursuing a degree in graphic design or go for an advanced diploma in art and design. One of my lecturers told me that the degree contained more theory work where the advanced diploma was more practical. I opted for the practical work … after all that's what graphic design is.

The advanced diploma was only a year of study but most of the work was project based even if the deadlines were a bit too generous at times. However, since leaving college (armed with my qualifications) I admit that I learn more during my first design role and by teaching myself. That kind of education never stops with the design world and technology continuously changing.

This led me to question the importance of a degree as a designer and I know that I'm not the only one to ask this. In my honest opinion a degree does not automatically make someone more creative and successful than a designer who is self taught or who has learnt on the job. Their portfolio should be the strongest reflection of their skills and abilities especially when it comes to finding employment. Do companies advertising for a designer 'with a degree' honestly think that they are going to employ a better designer or is it a status thing?

Now I know that things have changed since I was at college so I thought I had a look at what degree courses my local college offers and found that they offer a BA in Art and Design. Here are the modules:

Year 1: Visual arts; applied crafts; digital arts; site specific design; graphic design; performance related design; web design; animation; self-employment; video production; community art; textile design; teacher or lecturer.

Year 2 : Creative skills and concepts; integrated project; visual literacy; digital applications; specialist options: skills development; contextual studies; personal development planning.

Year 3: Creative practice; contextual practice; specialist options: skills application practice; research skills; critical and contextual studies; pathways and concepts; professional and studio practice; professional and contextual studies; creative futures.

I did not study most of this stuff and I've spent 9 years in design studios working on a wide variety of projects of all sizes and with good feedback. I'm now working full-time as a freelancer trying to grow my own business. I like to think that I turned out okay without a degree.

So I guess my question is … does a degree make a better designer or is it all down to natural creative flair, experience and keeping up-to-date with the latest trends?

How To Fix Sputtering Marketing

Is your marketing generating a steady stream of sales leads?

If not, ask yourself this question: Do you have a marketing plan?

You may know what your business goals and objectives are. And you probably have a website and some advertising. But without a game plan, your marketing activities are reduced to a few unconnected activities that are unquestionably to produce the results you want.

A marketing plan helps you tie all your marketing activities together and keeps you focused so that you can create a roadmap that will lead you to your objectives.

And a simple, one-page marketing plan will take you a lot further than no marketing plan at all.

So what should your plan be based on? You can start with these basics:

1. Identify Your Marketing Goals

What specifically does your marketing need to achieve for your business to thrive? How many new leads do you need each week? What percentage of those leads do you need to convert to sales? What is your revenue target?

2. Create A Marketing Strategy

Take a look at your goals. Now what is your overall approach and position in relation to your goals and competition. My marketing strategy uses an educational approach. By providing people with useful information and ideas, I get an opportunity to demonstrate the value I provide and establish my credibility.

3. Set Up Your Marketing System

Create an action plan. Tie all your marketing activities together into a system that reflects your marketing strategy. The idea is to have everything working together as one.

4. Creation And Implementation Of Your Marketing Activities

Now that you have identified what your marketing activities will be, it's time to take each marketing activity and figure out who will create and implement it and when.

5. Fine Tune Your Marketing Tools

Your marketing activities require the use of one or more marketing tools. These include your website, your marketing messages and things like article marketing. To get your prospect's attention, you need to ensure your marketing tools are really ready to cut through all the marketing noise.

Creating a written plan may seem intimidating but as you can see, you should be able to hammer out the basics in a few hours.

Vocational Courses in Fashion Designing

Fashion designing has a mammoth scope. Today, a large number of young people are opting for fashion designing courses right after their school or college. Fashion designing is an upcoming career and promises a great return. As a designer (clothes, jewelry or interior) you are expected to give originality and freshness to your designs. You are being paid decent amount for your designs and apparels. Some of the vocational courses offered by the institutes are as follows:

- Fashion Designing and Technology

- Garment and Manufacturing

- Industrial, textile and Apparel Design

- Textile Design

- Leather Design and Technology

- Fashion and Knitwear Technology

- Embroidery Fabric Painting

- Jewelry Design and Technology

- Apparel Production and Design.

- Interior Design

There are innumerable career options in fashion designing. You can work with designer houses, garment and textile industry, jewelry houses, boutique, leather manufacturing stores, films, TV etc. All the top-notch designers are being paid an excellent amount for designing apparel, jewelry, accessories or sets for the movie and serials..

In the recent years there India has witnessed an unlimited growth in fashion. Today, fashion has become global and has spread even in small cities and towns of India. India has seen maximum growth of fashion industry in the recent past and has now become one of the major hubs for many fashion companies. Fashion is no more restricted to elite classes and celebrities but today even the middle class society can afford to buy designer clothes, jewelry, accessories, footwear for special occasions such as wedding, parties, festivals etc. This has widened the horizon of fashion designers, now they not only concentrate on creme of the society but also cater with the taste and dislikes of the middle section of the society.

This is true that fashion designing offers a plethora of other courses which opens the door of various career choice and prospects. However, to succeed in this profession you are expected to be give new creations and designs every time and also need to keep pace with the constant changing tastes of customers and clients. There are many other challenges that you may have to come across, such as- extensive pressure from the industry, long working hours, constant marketing threats and aggressive competition from rivals.

To become a successful designer it is very imperative to choose the right institute. The some institutes in Delhi offer degree as well as diploma both but one must only seek admission in the reputed institute or college. There are many institutes who are only into the business of money making without any job assistance and proper training. Hence, one must be very alert before applying in any institute. It is advisable for every aspiring fashion student to spend a quality time on Internet which keeps all the record information of various institutes in Delhi and India.

Besides many private institutes for fashion designing, today you could find a good number of government institutes offering graduate degree and post graduate diploma in fashion designing. An admission test is conducted before you take admission in any government college.